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Hi, I am Claudia ...
Energy Consultant and Embodiment Mentor, Fitness Trainer, Yoga Teacher, Somatic Healer and Intuitive
If you feel like you don't fit into society, then you have a very special task. Because people like you are not here to fit in. You are here to change the world.
I am sure you found me because we have something in common. Maybe you are a little bit like me and a lot of the way how you live your life goes against your very nature. Maybe you reached a point where you are tired, exhausted and fed up with trying to fit in. Fit into a role, be a great partner, be an amazing friend, be the good wife/husband, the good daughter/son, fit into a size, using your body as battlefield to cope with stress and unprocessed emotions. Sounds familiar?
I feel you. Deeply. This battle against yourself needs to end. And because I know how painful it is to be constantly at war with yourself I made it my mission to help people like you and me to break out of this cycle and create a new reality for you, for me, for all of us.
You are more than just a body or person. You are so much more than there are words to describe you. Why trying so hard to fit into a box then? Stressing yourself to fit into a size, a role and anything but yourself will bring you only unhappiness and dis-ease.
The battle against yourself needs to end
When we try so hard to fit in to what we have been told to be, we go very much against our essence of who we truly are. We forget what we are truly capable of. What we signal ourselves in these cases is that we reject ourselves. We rejects our feelings, our heart, our body intelligence, all of us. We become ignorant to the messages from our inner wisdom, body and soul. We basically say to ourselves that: "I don't matter, I am not worth ..., I don't deserve..." with the consequences that such believes keep us stuck in behaviors and actions that not only deplete our lifeforce but sooner or later manifest in our life as:
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Burnout, Stress Disorder
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Nervous Breakdown, extreme fatigue
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Constant stress cycles and inability to relax
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Emotional Eating, Stress Eating
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Obesity, Weight struggles and body-hate
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Anxiety and Panic Attacks
Did you know, that your body is always trying to protect you?
In our society the brain rules. Facts over feelings. However, cutting out feelings will get us nowhere. Our thinking capability is great if used sensible. Our feelings and emotions are delivering great insight to what our body and soul need to be healthy, to flourish, to be happy.
When we struggle with a stress disorder or emotional eating you need to understand that you are not broken. Your body (your nervous system precisely) is doing what it is designed to do: Keeping you safe. At one point in your life, that can be when you were a kid or teenager or a later stage in life, you learned that staying busy, or striving for perfection and pushing yourself to the max were ways that kept you safe. It brought you acceptance, love, and recognition. Maybe from the parents, the partner, the teacher, the grandparents, the friends. No matter who, your system learned that behaving a specific way is going to keep you safe. (Also if it does no longer make sense now, your body remembers.) And when we are little we do everything to get the love and recognition from our family. That's how we survive as children. That is normal.
Same can be said for emotional eating. When we are in extreme stress or panic mode, we might have had a traumatic experience as a child and we learned that eating calms us down, provides us comfort. And this behavior the body remembers and so whenever you struggle now a days with your feelings you turn to eating. What seems like you have no willpower is actually your body and survival response kicking in. So just dieting is not the solution. Root cause healing and reprogramming is.
What was once helpful and kept us safe, turned now harmful. However, it does not have to stay that way.
Your thoughts, are learned.
Your body- response is learned.
Your fight against yourself is learned.
It is time to un-learn all of that.
“The best you can do for your mental, emotional, spiritual and physical health is to be who you truly are. Embracing your uniqueness and weirdness is what makes you - YOU.”
Let's create a new reality...
So often, we embark on a journey of spiritual practices, self-optimization, recovery and relaxation. We attend training after training, course after course, read book after book, treat our-self to a wellness session or retreat one after another, just to end up in the same place as before over and over again. The honest truth is that if we do not allow all of US to be part of this journey then we will not breakthrough. Our ego system is part of our humanness. Our heart is part of our essence. Our body is our home. We cannot just entertain the mind and ignore the rest. True transformation does not happen in the course room or in our head. True transformation happens through embodied action. This is why I will encourage you a lot to take action to live all of you - your style. Because nobody other than yourself can tell you what it is that lights you up, what joy means for you and what living a fulfilled life that makes you go total bananas through the roof excited means for YOU!
I usually work on a 1to1 individual basis with sessions that can last 90 -120 min. depending what we agree on. You will find single session prices on the website but discounts are offered, based on our initial consultation to determine what you even need and where my help becomes crucial. Please note that if you have a topic that is shared with a friend or partner, I am more than happy to offer group training or coaching sessions, where you can share the costs.
Please note: I am a facilitator and supporter (a Coach, a Guide and Mentor) for you in order for you to do the work that is for your highest good. So working with me calls for being honest with yourself, take self-responsible action with me in your pocket as your back-up. :)
Boundless You Coaching
Your Holistic Root Cause Healing with focus on your mental, emotional and somatic well-being.
Overwhelm, stress, self-sabotaging behavior, weight struggles, body shame, emotional eating, burnout, fatigue and exhaustion? You try and try and nothing changes? You constantly lose the battle against yourself? Do not put your head in the sand yet - I am here to lend you my hand on your journey to wholeness. Let's talk to find out the root cause of your current struggles and turn to the path of holistic healing and re-programming.
Personal Mentoring
Your Personal Embodiment Collaboration to ensure you reach your highest potential
You know where you want to go. You already decided for change, but what you need is accountability and support that ensures you stay on track. That holds your hand when you find yourself in the dark, that cheers you on when going gets tough, that is by your side and when you feel stuck and need the guidance to navigate your ship through the stormy waters. Know, you got this!
Why working with me has quite some crazy cool benefits:
High levels of energy, improved mental, spiritual and physical health, mental clarity and emotional stability
Allowing space for true love and relationships that are based on respect and genuine care
Improved mood and emotional wellbeing
Setting healthy boundaries, improved sense of self-respect and self-responsibility
Preventing depression, burnout, and boosts mood through deeper meaning of one's life
Enhances quality of life and supports true self-healing
Client Love
Deni, Beauty Consultant
Doing the body love fitness sessions with you were amazing. You pushed me in such an inspirational manner that brought me obviously the results I got. I lost 12 kg in the 3 months. This is incredible. The chi session at the end of our coaching session helped me so much to let go of things I did not know I was holding on to. I didn't know how I was standing in my own way. What you gave me was not only awareness but it's like I finally found me. It's insane.
Annette, HR Manager
I was exhausted and at my end emotionally. I did psychotherapy before but it didn't help me much. I mean I learned about myself and situations but I struggled to get out of this shit hole I was living in. I was unable to heal my chronic fatigue and burnout. What you do is very action-driven. Every time I had a realization moment your first question would be what I will do based on this aha-moment. :D Your Yin-Yoga classes allowed me to actually find peace, which didn't existed in my life at all. I can't describe this whole experience with you really, but one word to describe how I truly felt at the end of our journey together is: Whole. Thank you so much, everyone out there needs someone like you. The experiences you give are not from this world.
Vicky, Freelancer
I have to admit, I didn't want to do yoga or any form of exercise. Every time I did that in the past it was an awful experience. But what you do is different. You really understood what my body needed - better than myself. It was actual fun to move and the way you combine it with the breath and pauses in between, the music... Everything you do is thoughtful and tailored. I was not aware how disconnected I was from my body and emotions. Your training and coaching gave me access to my inner wisdom. To an intelligence I did not know existed. You were making sense when I couldn't make any sense of myself anymore. Even when I wanted to quit you had a way of pulling me back, and for that I am forever grateful.
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