While I started out as a Personal Fitness Trainer in 2016 I developed and grew into the Coach, Mentor and Trainer I am today. I became interested in the root causes for overweight and obesity. Knowing from my own experience that it mostly is never a matter of being lazy or simply being undisciplined. So I undertook further training and became a certified Life-Coach and Energy worker. Knowing from my own history of emotional eating that root cause was from a learned trauma response and the constant suppression of my own feelings. I was constantly battling myself. Hiding from myself.

 

I have been working as a Well-being Coach and Energy Therapist for the last 6 years but I hear and respect the yearning of my Heart to return to my passion of writing and finally offer the support I was hiding from these last years so well: Supporting others to break from the conditioning that keeps them stuck in loops of suffering like Burnout, Emotional Eating, Weight Struggles. Encouraged by my own personal experience I want to support individuals on their healing journey to peak performance and being the leader of their life. 

 

Accepting that you are different and maybe want completely different things, than the rest of society, is a huge signal and great gift to yourself and the world.

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My intention is to share as much as possible in a way that supports the individual in taking grounded action that leads to transformation rather than feeding the mind with concepts and theory. My wish is that whatever content you find here supports you in becoming the leader of your life. 

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With love and gratitude for your being, 

Claudia